FITSCAN STUDIO

FITSCAN STUDIO

Where self-care meets science.

Your body. Your data. Your move.

Understanding your body is the first step toward aligning your lifestyle, fitness goals, and long-term health. A body scan gives you the clarity you need to move forward and succeed.

A shirtless man with tattoos on his arm and thigh, positioned on the ground with one arm supporting his weight, against a plain gray background.
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understanding your results

  • The InBody results sheet interpretation provides an extensive array of relevant and specific parameters relating to body composition. A full interpretation guide is provided whenever a scan is completed, however the unique feature of InBody is the ability to interpret the results in a very simplistic manner.

    Locate the muscle fat analysis on your InBody scan, generally towards the top section of your results. From this, we look at what it all means.

  • The muscle and fat analysis component of the InBody scan is an effective and quick indicator of your overall results. It will create a generalised shape which is a good marker to determine your overall body composition balance.

    The three predominant shapes are C, I and D. This forms a ‘traffic light system’.

  • Each shape represents a colour on the ‘traffic light system’ and relates it to the particular signal.

    C = Red/STOP

    Indicates intervention is likely needed.

    I = Amber/DECISION TIME

    Indicates you may question your current methods and intervene if necessary.

    D = Green/KEEP GOING

    Indicates a likely balanced body composition.

Your results

  • Scenic landscape of a lake surrounded by rolling hills and mountains under a cloudy sky.

    The C Shape

    This shape details the possibility of being at risk of health-related illnesses such as hypertension, type II diabetes and cardiovascular disease.

    This is generally not an idealistic body shape and may require further intervention from a Healthcare Professional.

  • A modern house on a grassy hill with snow-capped mountains in the background.

    The I Shape

    With no one area more predominant than the other, this creates an ‘I shape’.

    It is suggestive that the ‘I shape’ may still require intervention to reduce body fat levels, and idealistically increase muscle mass. However, this is dependant on the specific goals of the individual.

  • Modern rectangular house with wooden slat exterior, large front window showing two people inside, set against a backdrop of mountain terrain.

    The D Shape

    This particular shape is the idealistic one should strive to achieve, quite often found on well-trained and active individuals.

    This shape shows a lower possible risk factor for health related diseases.